Turn your negative, depressive thoughts into positive action!

Depression can throw us into destructive negative thought loops that hold us back from the lives we want and deserve. Learn how to finally stop beating yourself up with this awesome new e-mail course built just for you!
The 21-Day Negative Thought Detox wait list is now open!

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Take your first step towards healthier, happier thoughts.

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    Julia Ingle

    Mental Health & Wellness Coach
    Depression Survivor

    Who am I?

    I'm a mental health and wellness coach and depression survivor of over 15 years! I work specifically with women with depression to fight fatigue and self-doubt so they can approach their lives and careers with greater energy, confidence, and motivation!

    What you will learn:

    • How depression sets us up for repetitive, negative thinking
    • Ways to identify the source of your negative thoughts
    • How to treat yourself with compassion while reducing guilt
    • Strategies to clear out the clutter in your mind and make space for positivity
    • Tips to modifying your thoughts into ones that are more accurate and constructive – without beating yourself up or setting off your bullshit meter
    • How to do all of this (and more) in less than 20 minutes per day!